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LOS ANGELES
PERSONAL TRAINING
My approach to personal training is rooted in a client-centered philosophy that goes beyond just showing up for a workout. There’s no one-size-fits-all solution – every session is part of a purposeful, periodized plan tailored to your training level, goals, and individual needs. Whether you’re looking for more energy, support, a gentle push, or help refining your technique, I’m here to meet you where you are and guide you toward where you want to be.
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What truly sets my approach apart is my commitment to holistic coaching. Alongside our workouts, I incorporate nutrition and lifestyle guidance to address the essential factors many trainers overlook – from sleep habits and daily step goals to macronutrient planning and progress tracking.
I invest in your success far beyond the time we spend together, ensuring you have the tools and support needed to thrive both inside and outside the gym.
WHY PERSONAL TRAINING?
Maximize Your Results
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Ultimate accountability and motivation: With one-on-one guidance, you stay consistent, focused, and on track.
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Take your workouts to the next level: Experience guided effort, precise technique, and methodical execution for maximum results.
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Dial in the 'effort sweet spot' each session by mastering how to safely push your limits, stimulate progress, and avoid burnout or injury
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For beginner trainees: Master the basics with an expert by your side, ensuring you build a strong foundation.
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For intermediate to advanced trainees: Discover the nuances and advanced techniques to give you the extra edge required to break through plateaus
WHAT MAKES MY PERSONAL TRAINING APPROACH DIFFERENT?
​Purposeful Programming
Not Random Workouts
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Every session is part of a periodized plan tailored to your goals. I don’t believe in throwing together random “hard” workouts only to make you sweat; instead, I take an intentional approach where each session builds on the last, contributing to your long-term progress. Whether you’re focused on strength, fat loss, muscle building, or overall fitness, we’ll follow a structured plan that ensures every workout has a purpose and aligns with your bigger picture​
HOLISTIC COACHING
Beyond the Hour We Spend Together​
More than a good workout
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This is why my personal training clients follow personalized nutrition and lifestyle plans. I help you optimize key aspects of your life that many trainers overlook, including
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Sleep habits to improve recovery and performance
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Daily step or movement goals to build consistency and activity outside of the gym
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Macronutrient goals and diet plans to fuel your progress
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Progress measurements to track your results and adjust as needed
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These essential factors are critical to your success, and I’m committed to guiding you through them. I don’t leave you to figure it out on your own – I invest in your success far beyond the time we spend together in the gym.